Tags - exercise
TEHRAN (ANA)- A large UK study of over 33,000 adults walking fewer than 8,000 steps per day found that how people take their steps may be just as important as how many they take.
News ID: 10316 Publish Date : 2025/11/06
TEHRAN (ANA)- A study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions.
News ID: 10271 Publish Date : 2025/10/31
TEHRAN (ANA)- Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment.
News ID: 10259 Publish Date : 2025/10/30
TEHRAN (ANA)- Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health.
News ID: 10234 Publish Date : 2025/10/27
TEHRAN (ANA)- Rats that engaged in exercise and received fatty acid supplements showed improved responses to bacterial infection and inflammation associated with apical periodontitis, a condition that can develop when dental caries extend to the root canal and trigger infection.
News ID: 10205 Publish Date : 2025/10/22
TEHRAN (ANA)- A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise “uses up” heartbeats.
News ID: 10155 Publish Date : 2025/10/16
TEHRAN (ANA)- Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss and these gains come faster than with continuous exercise.
News ID: 9995 Publish Date : 2025/09/24
TEHRAN (ANA)- Walking frequently is linked to reduced back pain, and it’s the total amount of walking that matters most, not how intense it is.
News ID: 9839 Publish Date : 2025/09/08
TEHRAN (ANA)- Structured exercise may slow or even reverse biological aging at the molecular level, benefiting multiple organs and potentially extending healthspan.
News ID: 9699 Publish Date : 2025/08/19
TEHRAN (ANA)- Moderate exercise may slow brain aging, protecting cognition and brain structure, while too little or too much activity may have the opposite effect.
News ID: 9621 Publish Date : 2025/08/10
TEHRAN (ANA)- A large study of over 50,000 adults with diabetes found that even squeezing in just two workouts a week—so-called “weekend warrior” style—can significantly reduce the risk of dying from heart disease.
News ID: 9587 Publish Date : 2025/08/06
TEHRAN (ANA)- New research from Edith Cowan University has found that just one session of exercise, either resistance or high-intensity interval training, can trigger anti-cancer effects in breast cancer survivors.
News ID: 9575 Publish Date : 2025/08/04
TEHRAN (ANA)- You don’t need 10,000 steps to boost your health and a massive new study shows that 7,000 steps a day can cut your risk of dying early by 47% and offers wide-ranging protection against diseases like dementia, diabetes, and depression.
News ID: 9564 Publish Date : 2025/08/03
TEHRAN (ANA)- New research explores how simply walking a little faster could significantly benefit older adults, especially those at risk of frailty.
News ID: 9562 Publish Date : 2025/08/02
TEHRAN (ANA)- Creatine is stepping out of the gym and into the broader health conversation and once associated solely with muscle-building, it’s now recognized as a powerful molecule with roles in brain function, aging, and energy metabolism.
News ID: 9551 Publish Date : 2025/08/01
TEHRAN (ANA)- A groundbreaking study reveals that walking nearly doubles the pain-free time for those recovering from low back pain, compared to doing nothing.
News ID: 9509 Publish Date : 2025/07/28
TEHRAN (ANA)- A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving insomnia, possibly even rivaling medication and therapy.
News ID: 9492 Publish Date : 2025/07/25
TEHRAN (ANA)- Ever wonder why some people thrive on high-intensity workouts while others dread even gentle yoga? A new study reveals that your personality may hold the key.
News ID: 9426 Publish Date : 2025/07/17
TEHRAN (ANA)- Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly.
News ID: 9328 Publish Date : 2025/07/06
TEHRAN (ANA)- Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during exercise and helps protect against musculoskeletal aging.
News ID: 9323 Publish Date : 2025/07/05
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