Tags - exercise
TEHRAN (ANA)- New research shows that your brain, not just your body, plays a critical role in how you respond to physical discomfort during exercise.
News ID: 9303 Publish Date : 2025/07/02
TEHRAN (ANA)- Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults.
News ID: 9212 Publish Date : 2025/06/21
TEHRAN (ANA)- New research reveals how physical activity boosts brain health as we age.
News ID: 9002 Publish Date : 2025/05/25
TEHRAN (ANA)- New research shows that staying active in winter doesn’t just keep you fit—it also protects your vitamin D levels.
News ID: 8988 Publish Date : 2025/05/23
TEHRAN (ANA)- In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high intensity physical exercise experienced less cognitive decline compared to individuals who received standard care.
News ID: 8913 Publish Date : 2025/05/13
TEHRAN (ANA)- NIH study finds daily step count may matter more than activity intensity for reducing cancer risk.
News ID: 8782 Publish Date : 2025/04/28
TEHRAN (ANA)- Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity.
News ID: 8704 Publish Date : 2025/04/16
TEHRAN (ANA)- Athletes may have more than just physical prowess – new research shows they also have superior working memory.
News ID: 8591 Publish Date : 2025/04/03
TEHRAN (ANA)- Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults.
News ID: 8567 Publish Date : 2025/03/26
TEHRAN (ANA)- While physical activity is often associated with a longer lifespan, research from Finnish twin studies suggests the relationship may be more complex than previously believed.
News ID: 8549 Publish Date : 2025/03/22
TEHRAN (ANA)- New research reveals that voluntary exercise restores STAT3 levels in the amygdala, helping to prevent stress-induced hypertension.
News ID: 8363 Publish Date : 2025/03/01
TEHRAN (ANA)- Research indicates that even frail older adults can experience health benefits from engaging in light exercise.
News ID: 8361 Publish Date : 2025/02/28
TEHRAN (ANA)- A study confirms the positive effects of exercise on insulin signaling proteins in the brain.
News ID: 8203 Publish Date : 2025/02/11
TEHRAN (ANA)- Regular physical activity before cancer diagnosis lowers risks of progression and death, with even low activity levels offering benefits.
News ID: 8137 Publish Date : 2025/02/02
TEHRAN (ANA)- Research reveals that middle-aged individuals with higher flexibility, measured by the Flexindex, show reduced mortality risks.
News ID: 6983 Publish Date : 2024/09/13
TEHRAN (ANA)- Exercising regularly can help sleeping and even short bouts a few times a week have been shown to improve sleep quality.
News ID: 6873 Publish Date : 2024/09/01
TEHRAN (ANA)- The science is clearly saying that resistance training is crucial to ageing well.
News ID: 6866 Publish Date : 2024/08/28
TEHRAN (ANA)- Scientists have identified orexin as a key brain chemical influencing whether individuals choose physical activity over indulgence in treat.
News ID: 6797 Publish Date : 2024/08/18
TEHRAN (ANA)- A study highlights the benefits of evening exercise for improving blood sugar levels in overweight adults, suggesting that timing can significantly enhance the effectiveness of physical activity for glucose regulation.
News ID: 6419 Publish Date : 2024/07/07
TEHRAN (ANA)- Researchers from Brigham and Women’s Hospital found that step and time-based exercise goals are equally effective in reducing mortality and cardiovascular risk, suggesting that personal preference should guide the choice of physical activity targets.
News ID: 6387 Publish Date : 2024/07/01
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