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New Study Challenges Traditional Exercise Guidelines

New Study Challenges Traditional Exercise Guidelines

TEHRAN (ANA)- Researchers from Brigham and Women’s Hospital found that step and time-based exercise goals are equally effective in reducing mortality and cardiovascular risk, suggesting that personal preference should guide the choice of physical activity targets.
Is Perfect Parenting Possible? New Research Says No

Is Perfect Parenting Possible? New Research Says No

TEHRAN (ANA)- A recent Ohio State University study finds that striving for “perfect” parenting significantly contributes to parental burnout, affecting 57% of surveyed parents and negatively impacting children’s mental health.
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