TEHRAN (ANA)- A study indicates that regular sleep patterns can significantly lower the risk of type 2 diabetes and researchers found that participants with irregular sleep had a 34% increased risk of diabetes which suggests that managing sleep patterns could be a key strategy in diabetes prevention.

TEHRAN (ANA)- Exercising regularly can help sleeping and even short bouts a few times a week have been shown to improve sleep quality.

TEHRAN (ANA)- Many people are drinking less sugary soft drink than in the past. This is a great win for public health, given the recognised risks of diets high in sugar-sweetened drinks.

TEHRAN (ANA)- The science is clearly saying that resistance training is crucial to ageing well.

TEHRAN (ANA)- Harvard research highlights link between midlife dietary habits and successful aging.

TEHRAN (ANA)- Scientists have identified orexin as a key brain chemical influencing whether individuals choose physical activity over indulgence in treat.

TEHRAN (ANA)- A study from UNIGE underscores the potential toxicity risks associated with high-protein diets, which may result in serious neurological disorders.

TEHRAN (ANA)- Recent research explores how aligning meal times with our biological clocks can improve health, focusing on intermittent fasting’s role in weight management and metabolic health without the need for calorie counting.

TEHRAN (ANA)- Kobe University’s discovery of new PGC-1⍺ protein variants, which are more active during exercise and can regulate fat burning and energy metabolism, suggests a potential breakthrough in treating obesity through increasing energy expenditure rather than merely reducing caloric intake.

TEHRAN (ANA)- A high sodium diet may increase the risk of eczema, according to researchers at the University of California, San Francisco (UCSF), who found that eating just one extra gram of sodium per day – the amount in a Big Mac – increases the likelihood of flares by 22%.