TEHRAN (ANA)- A recent study discovered that consuming baby carrots as a snack three times a week noticeably enhanced the levels of skin carotenoids in young adults.

TEHRAN (ANA)- A study led by the University of California, Riverside reveals that men consuming a high-cholesterol diet may increase the risk of cardiovascular disease in their daughters, as unhealthy paternal diets can alter the RNA in sperm, affecting the offspring’s health.

TEHRAN (ANA)- A study highlights the correlation between insulin resistance and 31 diseases, underscoring its significant impact on health, including an elevated risk of early death in women.

TEHRAN (ANA)- AI analyses of metabolite and microbiome datasets indicate that focusing on dietary interventions in younger adults may be more effective in preventing colon cancer.

TEHRAN (ANA)- Research reveals that middle-aged individuals with higher flexibility, measured by the Flexindex, show reduced mortality risks.

TEHRAN (ANA)- A study indicates that regular sleep patterns can significantly lower the risk of type 2 diabetes and researchers found that participants with irregular sleep had a 34% increased risk of diabetes which suggests that managing sleep patterns could be a key strategy in diabetes prevention.

TEHRAN (ANA)- Exercising regularly can help sleeping and even short bouts a few times a week have been shown to improve sleep quality.

TEHRAN (ANA)- Many people are drinking less sugary soft drink than in the past. This is a great win for public health, given the recognised risks of diets high in sugar-sweetened drinks.

TEHRAN (ANA)- The science is clearly saying that resistance training is crucial to ageing well.

TEHRAN (ANA)- Harvard research highlights link between midlife dietary habits and successful aging.