TEHRAN (ANA)- New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks.
TEHRAN (ANA)- A sweeping 23-year follow-up of more than half a million Americans reveals that those who load up on ultra-processed fare—from sugary sodas to deli meats—face about a 10 % higher risk of dying, especially from heart disease and diabetes.
TEHRAN (ANA)- Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during exercise and helps protect against musculoskeletal aging.
TEHRAN (ANA)- New research in mice reveals a compelling link between obesity and anxiety, potentially driven by changes in both brain function and gut bacteria.
TEHRAN (ANA)- New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality that same night.
TEHRAN (ANA)- Intermittent fasting appears to be as effective as traditional calorie restriction for modest weight loss and improving certain health markers, according to a large review of clinical trials.
TEHRAN (ANA)- Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of a major dietary study.