TEHRAN (ANA)- Healthy eating can significantly improve metabolic health even without weight loss.

TEHRAN (ANA)- Overwork can lead to neuroadaptive changes that impair cognitive and emotional health.

TEHRAN (ANA)- New research links plant-based methyl adaptogen foods to reduced biological aging, offering promising evidence that diet may slow the aging process at the cellular level.

TEHRAN (ANA)- New research uncovers surprising effects of caffeine on the sleeping brain.

TEHRAN (ANA)- A massive new study reveals that the source of sugar makes all the difference, and while sugary drinks like soda and even fruit juice sharply increase the risk of type 2 diabetes, sugars in solid foods—especially nutrient-rich ones—may actually be less harmful or even protective.

TEHRAN (ANA)- Researchers have found that combining two cancer drugs—Trametinib and Rapamycin—can help mice live about 30% longer.

TEHRAN (ANA)- Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was adequate.

TEHRAN (ANA)- Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

TEHRAN (ANA)- Cravings often derail weight-loss efforts, but a new study suggests indulging strategically in your favorite treats, rather than cutting them out, might actually lead to greater success.

TEHRAN (ANA)- New research shows that staying active in winter doesn’t just keep you fit—it also protects your vitamin D levels.