Eat Cake, Lose Weight

TEHRAN (ANA)- Cravings often derail weight-loss efforts, but a new study suggests indulging strategically in your favorite treats, rather than cutting them out, might actually lead to greater success.

Workout Prevents Winter Vitamin D Crash

TEHRAN (ANA)- New research shows that staying active in winter doesn’t just keep you fit—it also protects your vitamin D levels.

Men Dying More than Women from 3 Common Diseases

TEHRAN (ANA)- A global analysis reveals that there are sex-based health disparities in the prevalence and outcomes of hypertension, diabetes, and HIV/AIDS.

Global Omega-3 Shortage Threatens Millions

TEHRAN (ANA)- A new study has found that a deficiency in omega-3 fatty acids is linked to an increase in overall health risks.

Teen’s Vaping Habit Leads to Irreversible Lung Disease

TEHRAN (ANA)- A teenager secretly vaping for three years developed a severe, irreversible lung disease called “popcorn lung,” drawing attention to the hidden dangers of flavored e-cigarettes.  

This Common Breakfast Food Could Be Damaging Your Gut

TEHRAN (ANA)- New research from NC State reveals that different protein sources in animal diets can dramatically alter the gut microbiome, both in composition and function.

These Common Bad Habits in Your 30s Can Damage Your Body, Mind for Decades

TEHRAN (ANA)- A new study reveals that smoking, heavy drinking, and inactivity from a young age significantly harm mental and physical health by midlife, urging early lifestyle changes for healthier aging.

Scientists Discover Key Biological Mechanism That Promotes Healthy Aging, Longevity

TEHRAN (ANA)- Immune resilience driven by TCF7 promotes healthy aging and reduces mortality risks.

Your Waistline Could Predict Cancer Better Than BMI

TEHRAN (ANA)- Waist circumference is a stronger predictor of obesity-related cancer risk than BMI in men, but not in women, due to differences in fat distribution and metabolic activity.

New Harvard Research Reveals Top Diets for Living Longer, Healthier Life

TEHRAN (ANA)- A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy aging, with AHEI and PHDI showing the strongest benefits.
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