TEHRAN (ANA)- New research from Edith Cowan University has found that just one session of exercise, either resistance or high-intensity interval training, can trigger anti-cancer effects in breast cancer survivors.

TEHRAN (ANA)- You don’t need 10,000 steps to boost your health and a massive new study shows that 7,000 steps a day can cut your risk of dying early by 47% and offers wide-ranging protection against diseases like dementia, diabetes, and depression.

TEHRAN (ANA)- New research explores how simply walking a little faster could significantly benefit older adults, especially those at risk of frailty.

TEHRAN (ANA)- Creatine is stepping out of the gym and into the broader health conversation and once associated solely with muscle-building, it’s now recognized as a powerful molecule with roles in brain function, aging, and energy metabolism.

TEHRAN (ANA)- Twin data reveal late meals disrupt glucose metabolism and circadian timing, and genetic and lifestyle factors shape individual responses.

TEHRAN (ANA)- Obesity is now fueling a silent but deadly surge in cancer deaths across the U.S., with new research revealing that fatalities tied to obesity-linked cancers have tripled over the past two decades.

TEHRAN (ANA)- Attending in-person events like festivals and markets may significantly boost wellbeing, according to a new study.

TEHRAN (ANA)- New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks.

TEHRAN (ANA)- A sweeping 23-year follow-up of more than half a million Americans reveals that those who load up on ultra-processed fare—from sugary sodas to deli meats—face about a 10 % higher risk of dying, especially from heart disease and diabetes.

TEHRAN (ANA)- Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during exercise and helps protect against musculoskeletal aging.