TEHRAN (ANA)- Moderate exercise may slow brain aging, protecting cognition and brain structure, while too little or too much activity may have the opposite effect.
TEHRAN (ANA)- A large study of over 50,000 adults with diabetes found that even squeezing in just two workouts a week—so-called “weekend warrior” style—can significantly reduce the risk of dying from heart disease.
TEHRAN (ANA)- New research from Edith Cowan University has found that just one session of exercise, either resistance or high-intensity interval training, can trigger anti-cancer effects in breast cancer survivors.
TEHRAN (ANA)- You don’t need 10,000 steps to boost your health and a massive new study shows that 7,000 steps a day can cut your risk of dying early by 47% and offers wide-ranging protection against diseases like dementia, diabetes, and depression.
TEHRAN (ANA)- Creatine is stepping out of the gym and into the broader health conversation and once associated solely with muscle-building, it’s now recognized as a powerful molecule with roles in brain function, aging, and energy metabolism.
TEHRAN (ANA)- Twin data reveal late meals disrupt glucose metabolism and circadian timing, and genetic and lifestyle factors shape individual responses.